Exercise | alternative medicine

Exercise: by Natural Health Innovations

The difference in "life " and "quality of life".



ExerciseProper Exercise


To facilitate the body back into balance exercise can be necessary. Some people may have a more difficult time with their exercise depending on where they are in their health status. We help our clients to find the right level of appropriate exercise to match where they are in their journey to better health. Without exercise, mobilized toxins may accumulate in the connective tissue, kidneys, lungs and skin. There are three components to a good exercise program.

- Muscle strength training

- Walking
- Moving Lymphs/Trampoline

- Stretching


As Dr. Klinghardt always stresses, we were made by God to walk. Walking 30 minutes per day is an excellent strategy. Use your arms by swinging them. Appropriate weights may be used depending on where you are in your healing process. Bouncing on the trampoline can be very effective.


 

Note: This site was not created by a Medical Physician. The statements on this site have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent disease. The information provided is intended for educational purposes. It is not to be construed as providing medical advice or substituting for professional services. All information provided is general, not specific, to individuals. Persons experiencing health problems should consult a medical professional

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Natural Health Innovations
Located in The Spring Valley Area
Houston, TX 77055
United States
naturopath@naturalhealthinnovations.net
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